An independent guide for family members caring for a relative at home. Not a medical organisation, pharmacy or care service, and not connected with the former website on this domain; it does not replace advice from a doctor. In an emergency, call your local emergency number (in Russia 103 or 112).

Topics

Topics and situations

Topics here are organised not by illness but by what families face every day: how to set up the home, how to help with hygiene, how to keep prescriptions in order and how not to burn out yourself. Choose the block that matters most right now.

Every relative has their own medical history, but the everyday concerns at home are remarkably similar: light, water, the bed, the schedule, the conversation with the doctor. That is where to start.

— Editor's note

How this section works: a topic is included if almost any family with someone who needs care will face it, and if it can be explained without diagnoses, treatment or medical procedures. Anything that requires a doctor's decision is marked separately.

Home safety

Many injuries among older people happen in familiar surroundings. Small changes around the home noticeably reduce the risk.

Lighting and walkways

A night light on the way from the bed to the toilet and clear walkways without cables or boxes are the simple basis of safety.

Prevention

Rugs and thresholds

Slippery rugs and high thresholds are common causes of tripping. They can be removed, secured or clearly marked.

Prevention

Bathroom and toilet

A wet floor and nothing to hold on to make these the riskiest rooms. Grab bars and non-slip surfaces help.

Prevention

Footwear and clothing

Sturdy indoor shoes with a closed heel and clothes without long hems reduce the chance of catching a foot and falling.

Prevention

Daily care

The everyday tasks that make up the day: hygiene, skin, drinks, movement.

Unhurried hygiene

How to help someone wash and change their linen so that they feel respected rather than helpless.

Daily care

Skin of a bedbound person

Why regular repositioning and a daily skin check matter, and whom to tell about redness.

Daily care

Drinks and food

Thirst can be felt less with age, so it is best to keep a drink in sight. The doctor decides the routine.

Daily care

Prescriptions and doctor's visits

Keeping order around the treatment the doctor has prescribed, without naming medicines or regimens.

The list and the pill organiser

One up-to-date list of everything prescribed and a weekly pill organiser protect against missed and doubled doses.

Ask the doctor

Preparing for a visit

A care diary, a list of questions and a folder of medical letters help you make the most of a short appointment.

Ask the doctor

Warning signs

When to tell the doctor and when to call the emergency number at once; the FAST test for the signs of a stroke.

Ask the doctor

The carer's strength and support

Care goes on for months, so the carer's own strength is as much a part of the system as everything else.

Fatigue and breaks

Signs that you are at your limit, and why a short rest is not a luxury but a condition for caring in the long run.

Tips & facts

Paperwork and rights

Forms of help and benefits differ by country and situation — ask your local health and social services.

Sources

Reading advice online

How a leaflet from an official source differs from a forum story or an advert for a product.

Tips & facts

Article catalogue for English-language readers

This is where standalone articles on home care written for English-speaking readers will be collected: walk-throughs of everyday situations, checklists and answers to questions families often ask.

What the editors are preparing

  • Setting up a bedroom for someone who rarely gets out of bed
  • Keeping a care diary that is useful at the doctor's appointment
  • Sharing caring duties fairly among siblings and other relatives
  • Planning short breaks so the main carer can rest

Editorial rules

  • Articles in this catalogue are written separately for each language version and are not translations.
  • Some articles link to third-party websites, including gaming services; we do not control their content, prices or terms.
  • We do not publish advertising for medicines, clinics or care services, rankings, prices or reviews.
  • Prevention

    A fall-proof home: how to go through the home room by room and remove whatever is easy to trip over.

  • Daily care

    Hygiene and skin, drinking and food, movement and positioning — the everyday basics of care and their limits.

  • Ask the doctor

    What to ask the doctor and nurse about monitoring at home, the medication schedule and warning signs.

Sources

  • WHO — materials on healthy ageing and falls prevention
  • Ministry of Health of the Russian Federation — public information leaflets

Information is current as of the date of preparation. Arrangements for home medical care, social services and paperwork differ between countries and can change — check the details with your local health and social services.